Secret to Inner Peace!

Secret to Inner Peace!


Tensions and worries seem to be an essential part of our lives. Strained finances, ill-health, failure in studies, fiasco in business ventures, fatal accidents, kidnappings, house burglaries, tragic deaths, handicapped children, unfulfilled desires, feeling of deprivation … and the list goes on. It becomes very difficult at times to cope with these sufferings in life. And then troubles seldom come singly. They come in clusters and then continue to come. Relentless and ruthless they become as a result.

The result more often than not is frustration and depression. Inner peace and mental calm are lost. The agony of life stares us in the eye. How can we tackle this scenario?

Besides a strong relationship with God, a three pronged strategy may help us win inner peace:

1. Let us always keep a track of our blessings. The favours of God on each of us are numerous – in fact limitless. A list of these blessings will easily outnumber the troubles we may be facing. We tend to lose sight of them and take them for granted. So it is recommended that we continue to count our blessings each day. The best occupation of sitting idle is to rehearse and review what we have. This will give us the strength and resilience to fight the miseries of life. Above all, it will bless us with that inner calm so missing in our lives today.

2. Let us set before ourselves a mission in life. If we have an objective in life and go all out in achieving it, worries and suffering will not bother us as much – simply because we will have little time for them. A person who is focused on a cause is so deeply involved in realizing his mission that worries he may have – but seldom will they get the better of him. His commitment and devotion to a cause will contribute to his inner peace.

3. Let us start sharing the woes of people around us by reaching out to them and helping them as much as we can in their difficulties and worries. Knowing about the grief of others lessens our own grief. It gives solace to the mind that we are better off than so many. Lending a hand to others makes us contributing individuals to the society and makes us look at life in a positive way. Instead of brooding on what we do not have, we should see what others do not have. This will make us thankful to God and give us mental peace.

These then are three therapies that are the key to inner peace. Summing up:

The first of these can be called: Gratitude Therapy.

The second can be called: Mission Therapy

The third can be called: Reaching-Out Therapy

(Dr Shehzad Saleem)

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Articles by this author


God’s Domain

Let us Light up our Prayers!

Successful Parents

The “Successful Spouse” Test

Let us Value what We have

Dear Husbands … If I may say!

The “Blind Drill”

Life goes on all the same!

Prayers can Move Mountains!

Two types of “Junk Food”

Reforming Our Conduct

Supplications from the Hadith

Supplications from the Qur’an

A Small Act of Kindness

Respecting the Privacy of our Mature Children

Explanation of Some Jarh Terms

Selections from Hadith

Your Questions Answered

Two Tough Trials

Benefiting from Criticism

Your Questions Answered

The Cause of Truth

Your Questions Answered

Selections from Hadith

Restraining our Wounded Pride

Selections from Hadith

The Power of One

Preparing for the Inevitable!

Selections from Hadith

Let us Refuse to Lose!

The Sound of Silence

Selections from Hadith

Let us Enjoy every Moment of our Lives

Lets be Just, Come what May!

Selections from Hadith

Beware of the three C’s: Cynicism, Criticism and Complaint

Never Give Up!

Do We have a Spiritual Part of the Day?

Tears of Old Parents … for their Children

Life goes on all the same!

The Decorum of Criticizing Others

Tears that would not stop!

Selections from Hadith

Hobbies we must have!

Death in Innocence

“Thank you” Culture

Visit to an Old Home

We Owe it to Our Society

Experiencing God

Discovering our Inner Talent

The Battle for Honesty Continues!

Saintly Sinners

Secret to Inner Peace

Your Questions Answered

Small Acts of Kindness

Illness can be a Boon!

Philosophy of Animal Sacrifice on ‘Id

Tears of Gratitude!

Lookout to Leap for Others!

Charity

Turning Foes into Friends

Let us then Live for Others!

SPECIAL ISSUE

A Re-Evaluation of Early Developments in Qur’anic Orthography (1/4)

A Re-Evaluation of Early Developments in Qur’anic Orthography (2/4)

A Re-Evaluation of Early Developments in Qur’anic Orthography (3/4)

A Re-Evaluation of Early Developments in Qur’anic Orthography (4/4)

Abdus Sattar Ghauri (The Father Figure of Al-Mawrid!)

Brief Profile

Special Issue

Charity: Points to Ponder

Your Question Answered

“Dignity in Hard Labour Lies!”

Forgiveness

Never Lose Hope!

The Trials of Life

Anger Management

Handling Mature Children

Let us Promise…

An Introduction to Ghāmidī’s Mīzān

Visit to a Graveyard

Are We Ready to Die?

A Shame to Humanity[1]!

A Critical Evaluation of Variations found in the ‘Uthmānic Copies (Part 4/4)

A Critical Evaluation of Variations found in the ‘Uthmānic Copies (Part 3/4)

A Critical Evaluation of Variations found in the ‘Uthmānic Copies (Part 2/4)

A Critical Evaluation of Variations found in the ‘Uthmānic Copies (Part 1/4)

The Key to Successful Marriage

Taming the Tongue

Sexual Intimacy between Husband and Wife

Pretension and Pomposity

The Cause of Truth

Narrative on the Changes made in the Qur’ān by al-Hajjāj ibn Yūsuf

Sūrah Mā’idah (64-89)

Sympathy

A Man of Steel

Critical Evaluation of Ustuwānah al-Mushaf Narratives

Humility

Fasting in Extreme Conditions

How to overcome Selfishness

Nothing but the Truth, Please!

Narratives on the Collection of the Qur’ān by ‘Alī(rta) (part 1/3)

Narratives on the Collection of the Qur’ān by ‘Alī(rta) (part 2/3)

Narratives on the Collection of the Qur’ān by ‘Alī(rta) (part 3/3)

A Tribute to Brig (retd.) Noor Ahmed Husain (Quaid e Azam’s Last Military ADC)

Courage

Appendix C: A Brief Biographical Sketch of Hamīd al-Dīn al-Farāhī (1863-1930) [1]

Appendix B:  A Brief Summary of the Views of Traditional and Radical Western Scholars

Appendix A:  A Summary of the View of Traditional Muslim Scholars

A Critical Evaluation of Farahī’s View on the Collection of the Qur’ān

A Citizen of Paradise (Written on the Martyrdom of Dr Habib ur Rahman)

Forgiveness

Gratitude

Your Questions Answered

Reason and Revelation

Your Questions Answered

Explanation of Some Qur’ānic Words

Explanation of Some Jarh Terms

The Warrior who became a Martyr

A Narrative on the Placement of Sūrah Anfāl (8) and…

A Critical Analysis of the Narratives on the… (Part 1/2)

A Critical Analysis of the Narratives on the… (Part 2/2)

Your Questions Answered

Travelling Alone!

A Narrative on the Schematic Arrangement of the Qur’ān (Part 2/2)

A Narrative on the Schematic Arrangement of the Qur’ān (Part 1/2)

The Word Rusul in the Qur’ān

Your Questions Answered

Mustafā A‘zamī’s Critique on “The Dishonest Scribe” Narratives

A Passionate Preacher of the Qur’an passes away!

Animal Sacrifice

… And the List is Unending!

English Translation of the first volume of Tadabbur-i Qur’ān

Sūrah Ghāshiyah

Your Questions Answered

Jihād in the Qur’ān

Your Questions Answered

Your Questions Answered

Morals and Morality

Faith and Beliefs

The Religion of Islam

Coping with Sexual Desires at Adolescence

Fifty Common Misconceptions about Islam (X)

Fifty Common Misconceptions about Islam (IX)

Fifty Common Misconceptions about Islam (VIII)

Fifty Common Misconceptions about Islam (VII)

Fifty Common Misconceptions about Islam (VI)

Fifty Common Misconceptions about Islam (V)

Fifty Common Misconceptions about Islam (IV)

Fifty Common Misconceptions about Islam (III)