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Fasting On Fridays

A number of Hadiths in Sahih of Bukhari state that the prophet (sws) forbade fasting on Friday if one did not keep fast a day before it or did not intend to fast on the next day I just want to understand why was this rule set?

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Sacred day of Israelites- Friday or Saturday?

Why was Saturday chosen as a sacred day for Bani Israel, instead of Friday?

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